Yesterday I did 60 mins of medium biking. I consider it medium and not easy because I live in a giant wind tunnel and no matter what direction I went, I was always going into the wind. I was actually a way to get some errands done and not waste gas. I feel so guilty starting up the car to go down the street one mile; it’s just not practical. And now that it’s BEAUTIFUL outside, I should have no problem getting SOME exercise in a normal day.
60 mins of Medium Biking on pavement.
No soreness except on ass bones because of shitty bike seat.
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